Realizing the benefits of yoga, Karen wanted to share them. She began her journey as a Certified pilates Instructor and Trained Yoga Teacher through the following training and certification:

Physicalmind Institute – Matwork, Advanced and Standing Pilates

Pilates Method Alliance – Pilates Certification

Continuing education includes yearly workshops
and attendance at international Pilates conferences.

Hatha Yoga Teacher Training & Self-Awareness Program,
RYT 200 and currently completing RYT 300.

Specialized Yoga Training includes:

• Mind Body Solutions – Adapting Yoga for Disability
• Chair Yoga Training for Registered Yoga Teachers
• Yoga for the Rest of Us – Peggy Cappy Enterprises
• Intro to Yoga Therapy for Medical Professionals – Howard University
• Cardiac Yoga Teacher Training – Positive Health Solutions
• SilverSneakers – Classic, Circuit, Yoga

With over 30 years of experience as a Registered Nurse, Karen has the skill and understanding to work with all clients, especially those with physical problems, older individuals and post-rehabilitation clients. In addition to her Bachelor of Science in Nursing Degree, she holds a Master of Science Degree in Community Health Administration and Wellness Promotion.